Far Infrared Sauna Posts

How to Compare Traditional vs Far-Infrared Sauna

Regardless of your perspective, it’s clear that a sauna brings with it a wide range of different benefits that cannot be ignored. Yet at the same time, technology continues to advance – and the world of saunas is no different. These days, far-infrared saunas have become an alternative for many for a plethora of reasons,… Continue reading →

a picture of a SaunaRay far infrared sauna set up within an customers home gym

How to Use a Sauna After a Workout

After you workout, you can have this incredible sense of accomplishment. If you are like most people, you will get in the shower to clean up and then get on with the rest of your day. However, your workout routine may be missing one step that could be highly rewarding: a quick trip to a… Continue reading →

A man lying down inside a 3 person infrared sauna made by SaunaRay

Habit Stacking in Your Sauna

Developing good, healthy habits can be life-changing. The challenge for most people is finding the time or discipline to introduce a new habit. That means any potential positive change is more often relegated to the back burner day after day, and sometimes never appears.  One concept that may help is called habit stacking, and it’s… Continue reading →

A man lying down inside a 3 person infrared sauna made by SaunaRay

Why a Low EMF Infrared Sauna is So Important

Electric and magnetic fields (EMFs) are essentially unseen areas of energy, and they’ve been subject to plenty of debate over the past few decades. From fatigue to depression, undue exposure to these invisible forces has been linked to any number of psychological symptoms. Some research has shown even more severe conclusions, including that of DNA… Continue reading →

High quality infrared handmade sauna

SaunaRay & climate change

Climate change can be a depressing subject when people realize how long it will take to turn around, and how far behind we are in reversing it.  While nations meet and talk and politicians roll out policies for carbon taxes, and airlines sell upgrades to make your air-polluting flight more “carbon neutral”, it’s normal to… Continue reading →

A picture of a 4 person infrared sauna from the left side with it's front door closed. Hadcrafted by SaunaRay, and made from Canadian Basswood.

Athletic Repair: Infrared Saunas and Muscle Ache Repair

There’s no question that using a far infrared sauna feels great! It’s relaxing, and it induces a nice healthy sweat without the extreme heat of a traditional sauna. But does a far infrared sauna actually help with muscle repair? Many elite athletes now include a FIR sauna as part of their training regimen. Particularly athletes… Continue reading →

A picture of a SaunaRay 4 person infrared sauna with it's door open

Tips on Finding the Perfect Sauna for Your Home

Saunas are known for offering a relaxing environment that might help to ease sore muscles and provide other benefits. There’s no doubt that getting one for your home can be a smart move. A home infrared sauna means you can conveniently enjoy this heated environment from the comfort of your own home. They operate without… Continue reading →

Custom Far Infrared Sauna Custom Built by SaunaRay

How to Put a Sauna in Your Apartment or Condo

Have you always wanted a home sauna, but couldn’t have one since you live in an apartment or condo? Do you enjoy sitting in the sauna at your gym, but think that you have to be rich and live in a mansion to have your own sauna at home? It’s time to think again. Our… Continue reading →