Far Infrared Sauna Posts

A picture of stack of basswood. The wood we use in our basswood sauna

Best Wood Choices for Your Sauna

Having an infrared sauna for your home provides you with a convenient and comfortable way to relax after a long day or week. When it comes to choosing a sauna, one of the first decisions to make is the wood for it. What kinds of wood are the best options for saunas? Learn more about… Continue reading →

How Long Should You Stay in an Infrared Sauna?

A far infrared sauna offers a comfortably warm place to relax and ease stress. These saunas are also being studied for potential physical health benefits. If you plan to use one of these saunas, how long should you stay in it? Keep the following in mind the next time you use a sauna. First-Time Sauna… Continue reading →

a picture of a SaunaRay far infrared sauna set up within an customers home gym

Including An Infrared Sauna in Your Home Gym

When it comes to staying in shape, many people have come to the conclusion that there’s no place like home for getting their workouts. After all, people with a home gym have the luxury of being able to exercise whenever it’s convenient for them. And for many, a gym simply isn’t a real gym unless… Continue reading →

Right Side View of the Four Person Far Infrared Sauna Handmade by SaunaRay

Some Important Tips for Buying Your First Home Infrared Sauna

Owning a home infrared sauna provides a convenient way for you to relax and enjoy a pleasantly heated environment. When you’re buying an infrared sauna for the first time, it’s important to do some research before you decide which one to get. The following tips can help you choose the right infrared sauna for your… Continue reading →

A man lying down inside a 3 person infrared sauna made by SaunaRay

How Hot Can an Infrared Sauna Get?

Saunas are designed to heat your body enough to trigger your sweat glands. However, the temperature that saunas reach differs depending on the type you’re sitting in. Traditional saunas (European style) are designed to reach very high temperatures, sometimes almost boiling point, which can make you feel uncomfortably hot and make it hard to breathe… Continue reading →

woman relaxing in a

Low EMF Infrared Saunas and Their Benefits

You have many choices when it comes to which type of sauna to install in your home or business. One of the biggest decisions is which type of sauna best meets your needs, such as a low EMF infrared sauna. Then there is the question of how many people you want the sauna to fit…. Continue reading →

Prepare for the Most Beneficial Infrared Sauna Session in 5 Steps

Using a comfortable warm infrared sauna to support health and well-being has become a popular alternative to traditional super hot saunas. These units heat up your body and produce the same effects without excessive levels of heat. Unlike a regular steam sauna, infrared saunas deliver about 80 percent of the generated heat right to your… Continue reading →

Two people enjoying the SaunaRay far infrared two-person sauna

How an Infrared Sauna May Help Winter Blues

Having trouble getting through this winter of discontent?  If it’s cold and cloudy where you are, there is no wonder why you might have a hard time feeling your happiest. The “winter blues” are experienced by many people at some point every winter, depending how cold and how dark it is where you live. It’s… Continue reading →