Far Infrared Sauna Posts

A man lying down inside a 3 person infrared sauna made by SaunaRay

Reasons for Infrared Saunas Needing Low Maintenance

Sitting in a sauna provides a relaxing experience that can help you feel refreshed. However, you might be hesitant to invest in your own sauna if maintaining it will take a lot of time and effort. Keep in mind that infrared saunas are low or have no maintenance compared to traditional steam saunas. Having an… Continue reading →

A woman leaning back in a SaunaRay 1 person infrared sauna with the door slightly ajar

How to Know Where to Put an Infrared Sauna in Your Home

Infrared saunas offer a whole new way to relax and enjoy a gentle relaxing heat while sweating your way to better health. With so many gyms closing their saunas, you don’t have to find a sauna in a public place anymore when you want to experience the benefits of infrared saunas. Buying one for your… Continue reading →

Two people enjoying the SaunaRay far infrared two-person sauna

9 Ways to Make the Most of Your Infrared Sauna Session

Infrared saunas can offer an ideal way to unwind after a long day, or to jump-start your morning. These saunas provide plenty of heat, but they don’t raise your core temperature an uncomfortable amount. This means you can look forward to enjoying longer sauna sessions compared to traditional saunas. Before going to your next 2… Continue reading →

How to Compare Traditional vs Far-Infrared Sauna

Regardless of your perspective, it’s clear that a sauna brings with it a wide range of different benefits that cannot be ignored. Yet at the same time, technology continues to advance – and the world of saunas is no different. These days, far-infrared saunas have become an alternative for many for a plethora of reasons,… Continue reading →

a picture of a SaunaRay far infrared sauna set up within an customers home gym

How to Use a Sauna After a Workout

After you workout, you can have this incredible sense of accomplishment. If you are like most people, you will get in the shower to clean up and then get on with the rest of your day. However, your workout routine may be missing one step that could be highly rewarding: a quick trip to a… Continue reading →

A man lying down inside a 3 person infrared sauna made by SaunaRay

Habit Stacking in Your Sauna

Developing good, healthy habits can be life-changing. The challenge for most people is finding the time or discipline to introduce a new habit. That means any potential positive change is more often relegated to the back burner day after day, and sometimes never appears.  One concept that may help is called habit stacking, and it’s… Continue reading →

A man lying down inside a 3 person infrared sauna made by SaunaRay

Why a Low EMF Infrared Sauna is So Important

Electric and magnetic fields (EMFs) are essentially unseen areas of energy, and they’ve been subject to plenty of debate over the past few decades. From fatigue to depression, undue exposure to these invisible forces has been linked to any number of psychological symptoms. Some research has shown even more severe conclusions, including that of DNA… Continue reading →

High quality infrared handmade sauna

SaunaRay & climate change

Climate change can be a depressing subject when people realize how long it will take to turn around, and how far behind we are in reversing it.  While nations meet and talk and politicians roll out policies for carbon taxes, and airlines sell upgrades to make your air-polluting flight more “carbon neutral”, it’s normal to… Continue reading →