Far Infrared Sauna Posts

Infrared saunas can offer an ideal way to unwind after a long day, or to jump-start your morning. These saunas provide plenty of heat, but they don’t raise your core temperature an uncomfortable amount. This means you can look forward to enjoying longer sauna sessions compared to traditional saunas. Before going to your next 2… Continue reading →

Regardless of your perspective, it’s clear that a sauna brings with it a wide range of different benefits that cannot be ignored. Yet at the same time, technology continues to advance – and the world of saunas is no different. These days, far-infrared saunas have become an alternative for many for a plethora of reasons,… Continue reading →

After you workout, you can have this incredible sense of accomplishment. If you are like most people, you will get in the shower to clean up and then get on with the rest of your day. However, your workout routine may be missing one step that could be highly rewarding: a quick trip to a… Continue reading →

Developing good, healthy habits can be life-changing. The challenge for most people is finding the time or discipline to introduce a new habit. That means any potential positive change is more often relegated to the back burner day after day, and sometimes never appears.  One concept that may help is called habit stacking, and it’s… Continue reading →

Having an infrared sauna in your home gives you a great place to unwind any time you want. Since this is a big investment for your home, it’s important to know what to look for and avoid making mistakes with your purchase. Keep the following in mind before buying an infrared sauna. Getting the Wrong… Continue reading →

Electric and magnetic fields (EMFs) are essentially unseen areas of energy, and they’ve been subject to plenty of debate over the past few decades. From fatigue to depression, undue exposure to these invisible forces has been linked to any number of psychological symptoms. Some research has shown even more severe conclusions, including that of DNA… Continue reading →

Climate change can be a depressing subject when people realize how long it will take to turn around, and how far behind we are in reversing it.  While nations meet and talk and politicians roll out policies for carbon taxes, and airlines sell upgrades to make your air-polluting flight more “carbon neutral”, it’s normal to… Continue reading →

If you’re in the market for an infrared sauna for your home or vacation property, you have many decisions to make. One of the first questions you’ll need to answer when working with a sauna manufacturer or installer is which type of wood you’ll use. Here at SaunaRay, we believe that a Basswood sauna is… Continue reading →

There’s no question that using a far infrared sauna feels great! It’s relaxing, and it induces a nice healthy sweat without the extreme heat of a traditional sauna. But does a far infrared sauna actually help with muscle repair? Many elite athletes now include a FIR sauna as part of their training regimen. Particularly athletes… Continue reading →

Saunas are known for offering a relaxing environment that might help to ease sore muscles and provide other benefits. There’s no doubt that getting one for your home can be a smart move. A home infrared sauna means you can conveniently enjoy this heated environment from the comfort of your own home. They operate without… Continue reading →